Frequently Asked Questions

1. What is EMDR therapy, and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) therapy helps process and resolve trauma by using bilateral stimulation, such as eye movements or tactile taps, to reduce the emotional charge of distressing memories.

2. What’s the difference between weekly sessions and intensives?
Weekly sessions provide consistent support over time, while intensives are extended sessions (half-day or full-day) that allow for deeper, focused healing in a shorter timeframe.

3. How do I know if I’m a good fit for an EMDR intensive?
We’ll start with a 60-90 minute virtual consultation to discuss your history, goals, and readiness. This helps ensure that an intensive aligns with your needs and expectations.

4. Do you accept insurance?
No, Tampa EMDR operates on a cash-pay basis to provide a personalized experience without the restrictions of insurance.

5. How long does an EMDR intensive take?
Half-day intensives run from 9 am to 12 pm, and full-day intensives run from 9 am to 4 pm, with an hour lunch break.

6. What happens after an intensive session?
A 60-90 minute follow-up session is included to support your integration and progress. For more complex cases, additional sessions may be recommended.

7. Is EMDR therapy effective for issues other than trauma?
Yes, EMDR can also help with anxiety, depression, phobias, and other emotional challenges by addressing the root causes and triggers.

8. Will I need a therapist after the intensive?
Yes, it’s recommended to have a weekly therapist for follow-up care after the intensive. A release of information can be provided to coordinate care seamlessly.

9. Can I schedule sessions on weekends?
Yes, weekend sessions are available upon request for both weekly therapy and intensives.

10. How soon will I see results with EMDR?
Results vary by individual. Some people notice changes after a few sessions, while others may require more time, especially for complex trauma.